Weigh In record (no journal entry) for 18 September 2022
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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697 kcal
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Fat: 30.47g | Prot: 43.05g | Carbs: 62.04g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Total Greek Yoghurt, Strawberries , Honeydew Melon. Lunch: Hellmann's Mayonnaise, Quorn Ham Style Slices, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Frozen Mixed Vegetables, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. more...
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Gaining 5.7 kg a Week
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khaleesi52's Weight History
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