Weigh In record (no journal entry) for 19 September 2022
|
84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
957 kcal
|
Fat: 40.19g | Prot: 70.32g | Carbs: 78.95g.
Breakfast: Jalapeño Chutney, Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat, Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats, USN Whey Protein, Woolworths Cape Seed Bread , Butter, Peanut Butter. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvi2525's Weight History
|