Weigh In record (no journal entry) for 19 September 2022
|
84.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2123 kcal
|
Fat: 58.11g | Prot: 192.97g | Carbs: 201.51g.
Breakfast: Coffee with Milk, Porridge, Honey, Poached Egg. Elevenses: Cooked Egg White, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Meat , White Rice. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Egg White, Chicken Meat , White Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout , Peanut Butter, English Muffin. more...
|
Gaining 0.7 kg a Week
|
|
Ralphy mcleay's Weight History
|