Weigh In record (no journal entry) for 17 September 2022
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52.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1152 kcal
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Fat: 48.95g | Prot: 97.85g | Carbs: 80.75g.
Lunch: 제육볶음, 고등어구이, 달걀, 두부. Dinner: 올반 슈퍼크런치 치킨텐더. Snacks/Other: 냉동 블루베리, 청포도, 동서식품 그래놀라, 커클랜드 그릭요거트(코스트코). more...
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Losing 0.2 kg a Week
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