Weigh In record (no journal entry) for 19 September 2022
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1548 kcal
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Fat: 31.70g | Prot: 93.97g | Carbs: 222.89g.
Breakfast: Café, Leite. Lunch: Mel, Continente Iogurte Natural, Feijão Preto, Esparguete, Peixe no Forno ou Grelhado. Dinner: Mel, Continente Iogurte Natural, Cebolas, Pepino (Descascado), Tomates, Atum em Água (Enlatado), Esparguete, Feijão Preto, Continente Salpicão Arganil. Snacks/Other: Pingo Doce Doce Extra de Cereja , Pingo Doce Bolacha Maria, Bolo de Laranja, Nestlé Chocolate para Culinária (Preto), Cem Porcento Doce Extra de Ananás. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NunoRodrigues73's Weight History
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