Weigh In record (no journal entry) for 19 September 2022
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1075 kcal
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Fat: 44.77g | Prot: 46.48g | Carbs: 118.41g.
Breakfast: Pastel de Chaves, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Café Expresso, Tosta Mista, Pingo Doce Sumo de Laranja . Dinner: Cenouras, Carne de Porco do Lombo Assada, Pimentos Verdes, Arroz Basmati (Cozido), Café Expresso. more...
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Losing 0.7 kg a Week
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pnascimento's Weight History
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