Weigh In record (no journal entry) for 19 September 2022
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66.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1375 kcal
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Fat: 58.67g | Prot: 84.04g | Carbs: 128.46g.
Breakfast: Framboises, Pomme, Graines de Chia Séchées, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Coquelet, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Dinner: Sardines à l'Huile (en Conserve), Carottes, Pain aux Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Fromage. Snacks/Other: Bjorg Galettes 4 Céréales. more...
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3183 kcal
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Exercise:
Watching TV/Computer - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cleaning - 2 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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