Weigh In record (no journal entry) for 19 September 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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661 kcal
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Fat: 29.07g | Prot: 14.08g | Carbs: 84.03g.
Breakfast: Киржачский Молочный Завод Йогурт Груша-Ваниль, Сахар, Манная Каша на Молоке. Lunch: Ijevan Овощи Жареные, Жареный Картофель. more...
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Gaining 2.1 kg a Week
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