Weigh In record (no journal entry) for 19 September 2022
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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608 kcal
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Fat: 20.14g | Prot: 32.56g | Carbs: 79.61g.
Breakfast: Activia Iogurte Líquido 0% Lima Limão. Lunch: Caril de Frango. Dinner: Melancia, Ovo Estrelado, Espargos, Sopa de Legumes sem Batata. Snacks/Other: Continente Caramelos de Leite, Mirtilos, Banana. more...
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Losing 0.3 kg a Week
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mteresavantunes's Weight History
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