Weigh In record (no journal entry) for 07 October 2014
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62.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1725 kcal
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Fat: 30.18g | Prot: 81.07g | Carbs: 296.28g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Harde Broodjes, Appels, Groentensoep. Dinner: Tomaten, Peren, Atlantische Kabeljauw. Snacks/Other: Luchtige Chocoladetaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sitting - 4 hours, Swimming (moderate) - 3 minutes, Sleeping - 7 hours, Resting - 6 hours and 39 minutes, Swimming (fast) - 18 minutes. more...
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Gaining 0.5 kg a Week
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