Weigh In record (no journal entry) for 19 September 2022
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1515 kcal
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Fat: 41.25g | Prot: 70.08g | Carbs: 208.70g.
Breakfast: Nektarinen, Aldi Gouda Jung, REWE Eiweißbrot. Lunch: Mamma Gina Tomatensauce, DM Bio Dinkel Spirelli, Bertolli Extra Vergine Olivenöl. Dinner: Champignons Frisch, REWE Beste Wahl Austernpilze, Meine Metzgerei Rinder-Minutensteaks, Asia Green Garden Erdnussöl. Snacks/Other: Müller Milchreis Original, Brandt Zwieback, GutBio Reiswaffeln mit Meersalz. more...
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Losing 0.7 kg a Week
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