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Hayırlı Sabahlar diliyorum herkese:)
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103 kg
Lost so far: 14.5 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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232 kcal
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Fat: 5.10g | Prot: 33.42g | Carbs: 13.64g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Yumurta Beyazı. Dinner: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Migros Light Ton Balığı, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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kızılelma3461's Weight History
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