Weigh In record (no journal entry) for 19 September 2022
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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961 kcal
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Fat: 36.99g | Prot: 144.33g | Carbs: 7.50g.
Breakfast: DietaMedicale Cornetto con Crema al Cacao, Caffè Espresso. Lunch: Tonno al Naturale, Dal Salumiere Bresaola della Valtellina, Bonduelle Songino. Dinner: Broccoletti, Roast Beef. Snacks/Other: Mandorle, DietaMedicale Aminoketo. more...
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Losing 0.7 kg a Week
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Cecio 65's Weight History
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