Weigh In record (no journal entry) for 19 September 2022
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64.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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835 kcal
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Fat: 29.81g | Prot: 49.72g | Carbs: 98.44g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Besaş Siyez Ekmek, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Tulum Peyniri, Acılı Ezme. Dinner: Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Mandalina, Kırmızı Erik, Şeftali. more...
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1949 kcal
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Exercise:
Treadmill - 26 minutes, Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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Losing 7 kg a Week
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 Comments
pazartesi için güzel bir başlangıç 💪
19 Sep 22 by member: Barney Rubblee
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busenindiyetyolculugu's Weight History
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