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gulaylaylomm
Journal
19 Sep 22
gulaylaylomm's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
46.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1017 kcal
Fat: 33.57g | Prot: 47.40g | Carbs: 135.95g.
Lunch:
Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk.
Dinner:
Erişte, Kuru Fasulye.
Snacks/Other:
Mürdüm Eriği, Süt.
more...
1380 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gulaylaylomm's Weight History
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