Weigh In record (no journal entry) for 19 September 2022
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91.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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630 kcal
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Fat: 14.45g | Prot: 76.00g | Carbs: 47.02g.
Lunch: Blueberries, Overnight Oats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Expressi Latte Macchiato, Espresso Coffee. more...
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Gaining 0.0 kg a Week
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bordercollin's Weight History
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