Weigh In record (no journal entry) for 19 September 2022
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1415 kcal
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Fat: 55.52g | Prot: 73.15g | Carbs: 164.11g.
Breakfast: Sari Roti Roti Tawar (1), Pastel, Good Day Coffee Freeze. Lunch: Toge Goreng, Selada Daun Hijau, Dada Ayam, Sari Roti Roti Tawar (1), Jengkol. Dinner: Tempe Goreng Tepung, Nasi Goreng, Toge Goreng, Jengkol, Dada Ayam. Snacks/Other: Kacang Tanah, Keripik Singkong, Dodol, Telur Dadar. more...
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steady weight
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febrianidita0's Weight History
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