Weigh In record (no journal entry) for 19 September 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1062 kcal
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Fat: 28.85g | Prot: 51.23g | Carbs: 149.55g.
Breakfast: NaturGreen Lino Molido Marrón, Esgir Salvado de Avena Crujiente, Hacendado Yogur de Soja Natural, Banana, Mangos. Lunch: Melón , Hacendado Pisto de Verduras, Hacendado Lentejas Cocidas. Dinner: Calabaza Asada, Champiñones, Eroski Seta Shiitake, GutBio Tempeh de Soja Macerado, Gazpacho Casero. more...
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Gaining 1.4 kg a Week
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Ester2023's Weight History
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