Weigh In record (no journal entry) for 07 October 2014
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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606 kcal
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Fat: 4.97g | Prot: 48.30g | Carbs: 100.54g.
Lunch: Огурец (с Кожурой), Вкуснотеево Творог 0,5%, Nordic Гречневые Хлопья, Американо. Dinner: Юнимилк Биобаланс Кефирный 1%. Snacks/Other: Яблоко, Яблоко. more...
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2314 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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