Weigh In record (no journal entry) for 19 September 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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274 kcal
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Fat: 9.60g | Prot: 27.22g | Carbs: 18.54g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Lor Peyniri, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Losing 2.3 kg a Week
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