Weigh In record (no journal entry) for 19 September 2022
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1312 kcal
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Fat: 54.10g | Prot: 73.99g | Carbs: 141.72g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Pisang, Stroberi. Lunch: ABC Saus Sambal , Ikan Kembung, Telur, Bawang Putih, Daun Bawang, Wortel, Kubis, House Of Organix Natural Rolled Oats . Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tahu. Snacks/Other: Mangga Muda, Tong Garden Organic Chestnuts . more...
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Losing 0.4 kg a Week
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suenua86's Weight History
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