Weigh In record (no journal entry) for 19 September 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1047 kcal
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Fat: 35.18g | Prot: 85.60g | Carbs: 104.17g.
Breakfast: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jagung Rebus, Ikan Salmon. Dinner: Prochiz Cheddar Cheese, Fiesta Beef Slice, Roti Gandum. more...
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Gaining 0.0 kg a Week
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oliviaamc's Weight History
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