Weigh In record (no journal entry) for 07 October 2014
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2014:
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406 kcal
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Fat: 28.02g | Prot: 28.34g | Carbs: 9.05g.
Breakfast: Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Red Tomatoes. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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