Weigh In record (no journal entry) for 19 September 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1301 kcal
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Fat: 55.22g | Prot: 78.02g | Carbs: 122.49g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Hotos Yaourt Grec 0%, Pure Via Stevia, Tipiak Croûtons Fromage, Knorr Soupe Douceur A L Italienne. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 1.1 kg a Week
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