Weigh In record (no journal entry) for 19 September 2022
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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622 kcal
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Fat: 23.93g | Prot: 26.46g | Carbs: 75.69g.
Breakfast: Tillman's Truthahn Spargelpastete, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Apfel, Tillman's Truthahn Spargelpastete. Dinner: Bauer's Jagdwurst, Semmel, Kronenbrot Roggenmischbrot, Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten. more...
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2408 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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