Weigh In record (no journal entry) for 19 September 2022
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94 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2982 kcal
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Fat: 130.45g | Prot: 89.99g | Carbs: 374.51g.
Breakfast: Кофе, Экомилк Масло Сливочное 82,5%, Гречка Отварная, Сахарный Песок, Вареное Яйцо. Lunch: Куриный Бульон, Маркет Перекресток Лук Порей, Ржаной Хлеб. Dinner: Персиковый Пирог, Красные Помидоры, Нектарины, Пирог с Рыбой. Snacks/Other: Бон Пари Леденцы, Bonfesto Маскарпоне. more...
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2915 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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oioiouhki's Weight History
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