Weigh In record (no journal entry) for 19 September 2022
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1553 kcal
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Fat: 61.64g | Prot: 83.52g | Carbs: 161.77g.
Breakfast: Oeuf (Entier), Casino Jambon Sec, Café, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Beurre (Salé). Lunch: Tarte aux Pommes, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Neufchâtel, Champignons, Courgette, Carrefour Bio Potimarron en Cubes, Riz Blanc. Dinner: Tarte aux Pommes, Pain Complet, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Thon Cuit au Four ou Grillé. Snacks/Other: Carrefour Amandes . more...
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Gaining 2.8 kg a Week
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JLetJoe1's Weight History
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