Weigh In record (no journal entry) for 16 September 2022
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91.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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601 kcal
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Fat: 36.73g | Prot: 25.21g | Carbs: 42.51g.
Lunch: Groentensoep. Dinner: Chef Bechamelsaus, AH Pompoen Lasagnebladen, AH Fijngesneden Andijvie, Bolognese Saus. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), AH Handje Noten (Pinda, Amandel & Edamame). more...
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Losing 5.6 kg a Week
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