Weigh In record (no journal entry) for 19 September 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2983 kcal
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Fat: 130.74g | Prot: 118.38g | Carbs: 343.00g.
Breakfast: Tee, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Gekochtes Ei, Schmorkohl. Lunch: Banane, Nudeln (Gekocht), Wiener Schnitzel. Dinner: Kinder Milchschnitte, Schmorkohl, Schweinefleisch, Trauben, Ja! Muffins Schoko Stracciatella. Snacks/Other: Milka Choco Minis, Äpfel, Pfirsiche. more...
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Losing 6.3 kg a Week
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