Weigh In record (no journal entry) for 19 September 2022
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1540 kcal
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Fat: 53.19g | Prot: 71.79g | Carbs: 197.31g.
Breakfast: Brotland Weißbrot , Spiegelei ohne Fett. Lunch: Bolognese, Nudeln (Gekocht). more...
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Gaining 1.4 kg a Week
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BackToTheRootsNow's Weight History
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