Weigh In record (no journal entry) for 19 September 2022
|
66.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2136 kcal
|
Fat: 85.63g | Prot: 68.50g | Carbs: 275.58g.
Breakfast: Carrefour Confiture Framboise , Wasa Wasa Volkoren, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature, Blueberries. Lunch: Saint Eloi Semoule Cuite, Casino Yaourt Nature, Picard Sauce Tomate, Bonduelle Duo Carottes et Courgettes , Carrefour Amandes, Carrefour Baguette Rustique, Prosain Caviar d'aubergines Grillées . Dinner: Notre Jardin Roquette , Marque Repère Hachis Parmentier. Snacks/Other: Carrefour Cookies Chocolat, Sweetswitch Dark, Almonds & Sea Salt, Delhaize Tarte Frangipane, Apple. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|