Weigh In record (no journal entry) for 19 September 2022
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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992 kcal
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Fat: 43.73g | Prot: 43.07g | Carbs: 99.59g.
Breakfast: Nescafe Gold Cappuccino, Future Life High Protein Brown Bread, Woolworths Hass Avocado. Lunch: Woolworths Creamy Chicken Lasagne. Snacks/Other: Selati Sweetener, Nescafe Gold Cappuccino, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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