Weigh In record (no journal entry) for 19 September 2022
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1473 kcal
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Fat: 80.20g | Prot: 52.27g | Carbs: 133.81g.
Breakfast: Nestle Goodmix Salted Peanut Taste, Пятерочка Сливы. Lunch: Территория Кофе Кейк-Попс, Coffee Like Раф-Кофе (300мл). Dinner: Котлеты’, Grow Food Салат Греческий , Макдоналдс Картофель по-Деревенски. more...
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Losing 0.8 kg a Week
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the_milkyway's Weight History
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