Weigh In record (no journal entry) for 19 September 2022
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1055 kcal
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Fat: 18.50g | Prot: 37.88g | Carbs: 151.19g.
Breakfast: Nabati Siip, Morin Selai Strawberry, Nutella Selai Coklat, Roti Putih. Lunch: Jofrans Sosis Ayam, Beras Putih. Dinner: Delfi Top (Black in White), Gery Snack Sereal. more...
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Losing 0.8 kg a Week
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ditaarista16's Weight History
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