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Bismillah mulai dari awal lagi.. 💪
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1144 kcal
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Fat: 26.97g | Prot: 36.84g | Carbs: 212.29g.
Breakfast: Mustika Ratu Kunir Asam, Telur Dadar, Pisang Kepok Rebus, Pepaya, Haverjoy Havermout Instant. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Cap Cay Kuah, Tempe Gembus, Kikil, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Tempe Gembus, Kikil, Nasi Putih. Snacks/Other: Melon, Gula Merah, Bubur Kacang Hijau, BreadTalk Korean Garlic Cheese Bread, Pepaya. more...
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Gaining 0.7 kg a Week
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irna susanti's Weight History
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