Weigh In record (no journal entry) for 19 September 2022
|
53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
746 kcal
|
Fat: 30.50g | Prot: 28.60g | Carbs: 90.07g.
Breakfast: Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kimchi, SuperIndo Rolade Ayam, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih. Snacks/Other: Cho Cho Cokelat Compound, Kerupuk Makanan Ringan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|