Weigh In record (no journal entry) for 19 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1720 kcal
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Fat: 76.28g | Prot: 87.10g | Carbs: 170.85g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Telur Balado, Terong Balado, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, VECTORLABS Master Whey, Oreo Soft Cake. Snacks/Other: Pepaya, V-Soy Soya Bean Milk Multi-Grain, V-Soy Soya Bean Milk Multi-Grain, Kerupuk Udang. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 15 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Nada Fyllo's Weight History
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