Weigh In record (no journal entry) for 19 September 2022
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68 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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605 kcal
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Fat: 14.58g | Prot: 25.05g | Carbs: 92.44g.
Breakfast: Singkong Rebus. Lunch: Udang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Gaining 0.2 kg a Week
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citra0303's Weight History
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