Weigh In record (no journal entry) for 19 September 2022
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1179 kcal
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Fat: 17.53g | Prot: 64.72g | Carbs: 196.98g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Honeydew Melon, Morin Raspberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sugar, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Saus Rasa Tiram, Garlic Powder , Salt , Fresh Lime Juice, Hot Chili Pepper, Red Onions, Tomatoes, Napa Cabbage (Cooked) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.6 kg a Week
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fimmanarita's Weight History
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