Weigh In record (no journal entry) for 19 September 2022
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81 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1065 kcal
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Fat: 24.63g | Prot: 83.86g | Carbs: 127.66g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Nasi Putih, Indofood Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah Besar, Bakso Ikan, Udang, Kentang Rebus, Wortel, Sawi Hijau, Kubis. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Uleg Sambal Terasi, Daun Ubi Jalar, Udang, Dada Ayam, Nasi Putih. more...
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2257 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Aerobics - 35 minutes, Sleeping - 23 hours, Resting - 5 minutes. more...
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Losing 1.4 kg a Week
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aniksetia888's Weight History
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