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Первая цель через 15 дней 🙏
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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810 kcal
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Fat: 32.05g | Prot: 87.59g | Carbs: 38.55g.
Breakfast: Кофе с Молоком, Jump One Протеиновая Конфета Сочный Кокос, Простоквашино Творожное Зерно в Сливках 5%, Жареное Яйцо без Жира. Lunch: Простоквашино Творог Мягкий 5%, Chikalab Vitawhey . Dinner: Chikalab Vitawhey . Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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BlondiRi's Weight History
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