dianemillervuoso's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

81.1 kg Lost so far: 13.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

972 kcal

Fat: 65.63g | Prot: 45.95g | Carbs: 25.25g. Breakfast: Scrambled Egg. Lunch: WinCo Foods Deli Express Sliced Swiss Cheese, Liverwurst. Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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dianemillervuoso's Journal, 06 Oct 14

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dianemillervuoso's Weight History