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gimana caranya konsisten 😞😣
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1053 kcal
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Fat: 38.40g | Prot: 66.34g | Carbs: 110.18g.
Breakfast: Piscok, Kopi (Diseduh dari Bubuk), Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Sambal Goreng. Lunch: Kecambah, Ikan Teri, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Piscok, Sambal Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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