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Akhirnya turun juga walau cuma 0,1 🤣
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1485 kcal
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Fat: 59.34g | Prot: 97.62g | Carbs: 150.15g.
Breakfast: Blue Band Mentega, Banana, Multigrain Bread. Lunch: Mustard Greens, Tomatoes, Ppuff Super Mushroo, ABC Saus Sambal , Tropicana Slim Saus Rasa Tiram, White Rice, Bertolli Extra Light Tasting Olive Oil, Egg White, Sonia Chicken Kielbasa, Ground Beef (85% Lean / 15% Fat) , Beef Meatballs. Dinner: Egg, Fitlife Whey Protein Isolate, Heavenly Blush Greek Yogurt Classic, Fukumi Nasi Porang, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Malkist Keju Tabur, Kalbe Hydro Coco Original, Manon Cake Brownies Chocolate Cake. more...
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Losing 0.2 kg a Week
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syifasnh'sdietjourney's Weight History
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