Weigh In record (no journal entry) for 19 September 2022
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67.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1623 kcal
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Fat: 52.12g | Prot: 73.70g | Carbs: 218.80g.
Breakfast: Brownies, Nanas, Putih Telur Matang, Kale, Stroberi. Lunch: Fitcrave . Dinner: Fitcrave . Snacks/Other: Durian, Oatbits Oat 8 Mung Bean. more...
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Losing 0.4 kg a Week
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Adheskals's Weight History
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