Weigh In record (no journal entry) for 19 September 2022
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1437 kcal
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Fat: 56.52g | Prot: 158.69g | Carbs: 76.03g.
Breakfast: Putih Telur, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tahu, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Ikan Gurame, Ketumbar, Bawang Putih, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Kangkung, Tahu, Bawang Merah. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 0.8 kg a Week
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Aquariusssss's Weight History
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