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Pengen pake baju ukuran M
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67 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1160 kcal
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Fat: 49.36g | Prot: 61.69g | Carbs: 117.31g.
Lunch: Ikan Mujair Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Kikil, Sosis Daging Sapi, Petai, Telur Dadar, Nasi Goreng. Snacks/Other: Nasi Goreng. more...
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steady weight
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fandy nasution's Weight History
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