Weigh In record (no journal entry) for 07 June 2011
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87.9 kg
Lost so far: 16.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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