glpstkf's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

46.6 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

398 kcal

Fat: 17.02g | Prot: 10.62g | Carbs: 50.37g. Lunch: Riz Gluant, Croissant, Nutella Hazelnut Spread, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Concombre (Pelé). Dinner: Concombre (Pelé). more...

1495 kcal

Exercise: guitare - 45 minutes, ballet - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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glpstkf's Journal, 17 Sep 22

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glpstkf's Weight History