Weigh In record (no journal entry) for 18 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3757 kcal
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Fat: 147.29g | Prot: 174.35g | Carbs: 433.36g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 14" Pepperoni Pizza . Lunch: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct). Dinner: Plain Muffin. Snacks/Other: McDonald's Chocolate Shake (Large). more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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